The Delicate Balance of Change and Acceptance


Whether you are having problems coping with past or present life events or current circumstances, there is help for you! My therapy approach balances acceptance (that you are doing the best you can) with the assumption that you also want to and can change your life. I want to help people learn more effective ways of coping, and walk with them along the road to a happier and more fulfilling life.

It all begins with a therapeutic relationship built on mutual trust and respect. You can learn more effective ways of coping with things that you have little or no control over, gain the courage to solve problems, and turn your negative beliefs into confidence—all in a safe, serene environment of acceptance.

Delaware DBT offers a variety of services, including DBT trainings, professional speaking, dialectical behavioral therapy, EMDR, relationship and communication counseling, wellness coaching, and caregiver issues. Delaware DBT is conveniently located to serve many people throughout central Ohio.

Contact us today for more information or to schedule an appointment.
 
Our practice is growing! Daytime and Evening hours are now available!