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Relationships and Communication
Whatever it is you need to get what you want out of your relationships, let Delaware DBT help you find what works. You can learn to build instead of destroy the warmth in your relationships and repair the inevitable hurts that happen.
Trauma comes in many forms. Most of us have had “little ‘t’ traumas,” humiliation, or experiences that have left us scarred and scared. Some of us have had “big ‘T’ traumas,” which are things that change and alter our lives and our sense of safety. There is hope for both. You do not have to continue to suffer or be limited by your anxiety. Exposure through talk therapy and EMDR are two treatments that have been shown to be very effective for healing trauma.
What is EMDR?
Sometimes, when intense events occur, or adequate information is not available, the sensations, thoughts, and emotions accompanying the event become stuck in memory and do not automatically resolve.
Caregiving is a challenging task regardless if you’re caring for someone with memory loss, a physical disorder, or behavior problems. Anyone who gives special care is considered a caregiver.